Join me for a relaxing Slow Flow Yoga class held outdoors in the beauty of nature (or indoors if there is inclement weather). Perfect for beginners, this class focuses on gentle movements, mindful breathing, and finding calm.​

What to Expect:

• Slow-paced, beginner-friendly flow

• No experience needed

• Bring a yoga mat, water, and comfortable clothing

• All bodies and abilities welcome​

• Optional bring- Blocks, Strap, or Mini towel

**Please fill out the waiver to register for Class**

https://www.freedomandstrengthyoga.com/copy-of-bradfield-farms-registration

Also Join us on Saturday, November 29 @ 8pm

Class Dates

Saturday, November 29th - Glow & Gratitude: Candlelight

Deep Stretch & Sound Healing

8:00 PM | Blair Road

Join Katie & Diem for a candlelit evening and sink into deep relaxatior under the glow of candlelight as soothing sound vibrations melt away stress. A magical evening of release, reflection, and restoration - reminding you to honor yourself anc all you've accomplished this vear.